VEGAN AND GLUTEN FREE BUDDHA BOWLS ( HEALTH IN A BOWL) CLASS

Class will be followed by delicious lunch too (each bowl is a meal in itself). Buddha bowls are Very Colorful, Nutritious, presentable,  Creative and satisfying. These bowls are filled with Variety of greens, raw or roasted Veggies, beans / legumes/ tofu and healthy whole grains like Quinoa or Brown rice. They also include topping like Nuts, Seeds and Delicious healthy Sauces for the dressings for adding more taste and flavors.

Buddha bowls taught in one Session would be (any 4):

• Grilled Buddha bowls with Roasted Red Capsicum Sauce
• Brown Rice Buddha bowls with Coconut Curry
• Indonesian Buddha bowls with peanut Sauce
• Mexican Buddha bowls with Salsa
• Mediterranean Grilled  falafel  Buddha bowls with Roasted Garlic Hummus

Additional Information:

• Session: 2-3 Hours
• Fees: 350 AED/Session
• Day & Timing: Flexible
• Learn the magical recipe for weight loss!Eat simple and stay healthy!

  Learn the recipe of Simple Vegan Buddha Bowls with professional chefs. With this course, you will learn on the super foods that contains only healthy ingredients. You will be trained to prepare varieties of simple Vegan Buddha Bowls.

  Buddha bowls are a type of meal filled to the brim with various colors, wholesome, vegetables and plant-based proteins. They are popular as hearty, filling dishes made of various greens, raw or roasted veggies, beans, and a healthy grain like quinoa or brown rice. These can be prepared with various toppings like nuts, seeds and dressings for added texture and flavor.

  Buddha Bowl is a balanced diet. These meal combines healthful foods that vary in flavor, texture, and health benefits to the individuals. As it reflects the balance sought after in Buddhism, it is named as Buddha bowl.

  General Ingredients for Buddha Bowls

  Grain – Buddha bowls start with a base of healthy grains. The grains can be brown rice, quinoa, couscous, rice noodles, etc. Grains provide protein, fiber, and healthy carbs while bulking up the bowl with hearty and wholesome calories.

  Protein – A second component of the perfect Buddha Bowl is a plant-based protein. Proteins can often be in the form of tofu or tempeh.

  Vegetables and herbs – A variety of vegetables make up the bulk of a good Buddha Bowl. Sautéed or roasted vegetables alongside crunchy vegetables (like cabbage or slaw) and dark leafy greens are also used.

  Dressings and sauces – Buddha Bowl recipe is topped with a delicious homemade dressing. This can be anything from vegan ranch to tahini dressing to this simple Lemon Turmeric dressing.

  Learn to prepare Simple Vegan Buddha Bowls

  This class will teach you with Simple Vegan and gluten free Buddha Bowl recipes. Professional chefs will guide the participants in the preparation of:

  • Grain cooking like quinoa or brown rice
  • Filling dishes
  • Vegetable and fruit side preparations
  • Toppings and dressings
  • Adding texture and flavors
  • Custom recipes

  Learning this nutrient and vitamin rich recipes will definitely add more to life. These recipes will help the attendees to follow a perfect diet plan that stimulates weight loss and overall health.